Personalized fitness program
A tailored, monthly exercise and nutrition plan that will put you on the best path to achieving your health and fitness goals.
Includes:
- Guided workouts (in-home or gym), with exercise video demos
- Meal plan & macros tracking
- In-app messaging support
- Weekly progress assessments
Add optional 50-min video call check-ins (monthly, biweekly, or weekly) to ensure you progress as efficiently as possible.
Before getting my personal training qualification, I spent years spinning my wheels – trying fad diets and training methods that either didn’t work or weren’t sustainable. The ups and downs were so overwhelming and exhausting. My exercise and nutrition plans simplify everything down to the most important factors influencing your fitness and tailor them to your experience level, habits, and schedule, so you can finally feel in control of your health and see sustainable results.